Calories in GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 54.6 mg
  • Sodium 810.6 mg
  • Potassium 180.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 13.0 g
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GINGER GARLIC STIR-FRY VEGETABLES AND RICE (COOKED WHITE RICE, BROCCOLI, CARROTS, MUSHROOMS, RED BELL PEPPER, SHELLED EDAMAME, TOASTED SESAME SOY SAUCE SEASONING [SOY SAUCE {(WATER, FERMENTED SOYBEANS, RICE, WHEAT, SALT), MALTODEXTRIN}, SUGAR, SALT, MALTODEXTRIN, ONION POWDER, SESAME SEED, GARLIC POWDER, SPICES, SESAME OIL, CARAMEL COLOR], GINGER, GREEN ONION, GARLIC, SOYBEAN OIL). ROASTED DARK MEAT CHICKEN (CHICKEN THIGHS, CHICKEN LEG MEAT, WATER, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CARRAGEENAN). TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, TOASTED SESAME OIL, RICE VINEGAR, GINGER, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, GUAR GUM).

Calorie Analysis

The food GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(GINGER GARLIC STIR-FRY VEGETABLES AND RICE, ROASTED DARK MEAT CHICKEN AND TERIYAKI SAUCE, ROASTED CHICKEN TERIYAKI) has 219.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 56.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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