Calories in MAC & CHEESE, SEASONED PORK AND BBQ SAUCE, SEASONED PORK MAC & CHEESE

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 330.4
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 70.0 mg
  • Sodium 530.6 mg
  • Potassium 289.8 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 19.0 g
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MAC & CHEESE (COOKED ENRICHED PASTA [WATER, SEMOLINA {WHEAT}, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE CHEDDAR, MILD CHEDDAR, AND NEW YORK STYLE CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR {VEGETABLE COLOR}], MILK, WATER, MODIFIED CORNSTARCH, BUTTER [CREAM], DISODIUM PHOSPHATE, SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR [SOYBEAN OIL, MONO AND DIGLYCERIDES AND ANNATTO EXTRACT COLOR], SPICE). SEASONED PORK (PORK, SEASONING [SALT, BLACK PEPPER, OREGANO, THYME], SOYBEAN OIL). BBQ SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED CORNSTARCH, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, TAMARIND EXTRACT, CORN SYRUP, TOMATO POWDER, MUSTARD BRAN, SPICES, CARAMEL COLOR, CITRIC ACID, ONION POWDER, GARLIC POWDER).

Calorie Analysis

The food MAC & CHEESE, SEASONED PORK AND BBQ SAUCE, SEASONED PORK MAC & CHEESE, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

Exercise Burn Time

The above food(MAC & CHEESE, SEASONED PORK AND BBQ SAUCE, SEASONED PORK MAC & CHEESE) has 330.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.