Calories in RICH, FLAKY CRACKERS
Serving Size: 1 Serving (29.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, PALM AND PALM KERNEL OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [WITH TBHQ (PRESERVATIVE)], HIGH FRUCTOSE CORN SYRUP, SUGAR, IODIZED SALT, CONTAINS 2% OR LESS OF: LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CORN STARCH, DRIED YEAST, ARTIFICIAL FLAVOR, ZINC OXIDE, SODIUM METABISULFITE, MALTED BARLEY FLOUR, ENZYMES.Calorie Analysis
The food RICH, FLAKY CRACKERS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(RICH, FLAKY CRACKERS) has 140.1 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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