Calories in ORGANIC PASTURE-RAISED 1% LOWFAT MILK

Serving Size: 240.0ml
Amount Per Serving
  • Calories 129.6
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.4 mg
  • Sodium 170.4 mg
  • Potassium 520.8 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.6 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 369.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 300.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRADE A LOWFAT ORGANIC MILK, GRADE A NONFAT ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3.**

Calorie Analysis

The food ORGANIC PASTURE-RAISED 1% LOWFAT MILK, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

Exercise Burn Time

The above food(ORGANIC PASTURE-RAISED 1% LOWFAT MILK) has 129.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 16.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.