Calories in QUICK OATS, CINNAMON RAISIN

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 209.8
  • Total Fat 2.0 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 4.0 g
  • Sugars 20.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, CALIFORNIA THOMPSON RAISINS, WHITE SUGAR, BROWN SUGAR, GROUND CINNAMON

Calorie Analysis

The food QUICK OATS, CINNAMON RAISIN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.

Exercise Burn Time

The above food(QUICK OATS, CINNAMON RAISIN) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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