Calories in EGG WHITE OMELETTE, UNCURED TURKEY BACON, VEGETABLE & CHEESE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 581.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG WHITES, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE AND VITAMIN D3), COOKED POTATOES (POTATOES, WATER, SALT), MOZZARELLA CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPERS, EXPELLER PRESSED CANOLA OIL), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), ALL NATURAL UNCURED SMOKED TURKEY BACON ( UNCURED TURKEY THIGH MEAT CUT AND FORMED NO NITRATE OR NITRITE ADDED EXCEPT AS NATURALLY OCCUR IN SEA SALT, MINIMALLY PROCESSED NO ARTIFICIAL INGREDIENTS {TURKEY THIGH MEAT, WATER, SEA SALT, BROWN SUGAR, ONION AND GARLIC}), RICE FLOUR, CORNSTARCH, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC & ONION POWDER, SPICES, WHITE PEPPER, ANNATTO.Calorie Analysis
The food EGG WHITE OMELETTE, UNCURED TURKEY BACON, VEGETABLE & CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.Exercise Burn Time
The above food(EGG WHITE OMELETTE, UNCURED TURKEY BACON, VEGETABLE & CHEESE) has 220.2 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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