Calories in BAKED STACKED EGGPLANT
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 231.3
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.6 mg
- Sodium 548.8 mg
- Potassium 314.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 306.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGGPLANT, FAT FREE RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED SKIM MILK, VINEGAR, XANTHAN GUM, VITAMIN A PALMITATE), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER, TOMATOES, TOMATO PUREE (VINE-RIPENED FRESH TOMATOES AND SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SALT AND YEAST), ONIONS, PASTEURIZED EGG WHITES, ORGANIC UNBLEACHED WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES & SALT, POWDERED CELLULOSE {TO PREVENT CAKING}), RED BELL PEPPER, FETA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, & ENZYMES), BASIL, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL,, REDUCED FAT MILK (MILK, SKIM MILK, NON-FAT MILK SOLIDS, VITAMIN A PALMITATE, AND VITAMIN D3), GARLIC, ORGANIC NONFAT DRY MILK POWDER (ORGANIC GRADE A PASTEURIZED SKIM MILK), GARLIC POWDER, SALT, CORNSTARCH, PARSLEY, EXTRA VIRGIN OLIVE OIL, PINE NUTS, PAPRIKA, ORGANIC SUGAR, BLACK PEPPER, WHITE PEPPER, OREGANO.Calorie Analysis
The food BAKED STACKED EGGPLANT, based on the serving size listed above, would account for 11.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.9% of the calories.Exercise Burn Time
The above food(BAKED STACKED EGGPLANT) has 231.3 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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