Calories in AUSSIE STYLE YOGURT, COCONUT

Serving Size: 1 Serving (227.0g)

Amount Per Serving

Calories 299.6
Total Fat 13.0 g
Saturated Fat 9.0 g
Cholesterol 45.4 mg
Sodium 179.3 mg
Potassium 349.6 mg
Total Carbohydrate 32.0 g
Dietary Fiber 0.9 g
Sugars 30.0 g
Protein 12.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 299.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED MILK AND CREAM, COCONUT FLAVORED BASE (WATER, CANE SUGAR, COCONUT CREAM, DRIED COCONUT SHREDS, SWEETENED CONDENSED MILK, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID, CALCIUM CHLORIDE), CANE SUGAR, KOSHER GELATIN, PECTIN.

Calorie Analysis

The food AUSSIE STYLE YOGURT, COCONUT, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.

Exercise Burn Time

The above food(AUSSIE STYLE YOGURT, COCONUT) has 299.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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