Calories in TILAPIA FILLETS, STEAKHOUSE

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 15.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 55.4 mg
  • Sodium 309.6 mg
  • Potassium 367.8 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 22.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TILAPIA, OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES (INCLUDING BLACK PEPPER, RED PEPPER, WHITE PEPPER), SALT, SUGAR, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, CORN OIL, JALAPENO PEPPER, ANCHO CHILI PEPPER, MUSTARD SEED, BUTTER FLAVOR, POTATO STARCH.

Calorie Analysis

The food TILAPIA FILLETS, STEAKHOUSE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.

Exercise Burn Time

The above food(TILAPIA FILLETS, STEAKHOUSE) has 230 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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