Calories in PLANT-BASED SALAD
Serving Size: 1 Serving (145.0g)
Amount Per Serving
- Calories 269.7
- Total Fat 18.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 680.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC GARBANZO BEANS, NON-GMO CANOLA OIL, SWEET PICKLE RELISH (PICKLES, SUGAR, WATER, VINEGAR, SALT, RED BELL PEPPERS, AND NATURAL FLAVORS), CELERY, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC YELLOW MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), ORGANIC APPLE CIDER VINEGAR, SEA SALT, PEA PROTEIN, JASMINE TEA EXTRACT, ORGANIC DRIED DILL, ORGANIC CANE SUGAR, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, MUSTARD FLOUR, LEMON JUICE CONCENTRATE.Calorie Analysis
The food PLANT-BASED SALAD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(PLANT-BASED SALAD) has 269.7 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SNACKERS, SHARP YELLOW CHEDDAR CHEESE, CHERRY JUICE INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS
- Calories In SNACKERS, PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS
- Calories In SNACKERS, SHARP WHITE CHEDDAR CHEESE, CRANBERRIES & SEA SALT ROASTED ALMONDS
- Calories In BUTTERY MASHED POTATOES, BUTTERY
- Calories In FRUIT FLAVORED SNACKS, PINEAPPLE, STRAWBERRY, CHERRY, PEACH, WATER MELON, GRAPE
- Calories In SANDWICH COOKIES FILLED WITH FLUFFY CREME, LEMON