Calories in NUT MIX, SWEET & SALTY

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.0 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 159.9 calories per serving (1 Serving (30.0g)), NUT MIX, SWEET & SALTY is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 61.9% of calories), including 2.0g of saturated fat.


Ingredients

ROASTED PEANUTS, HONEY ROASTED PEANUTS (PEANUTS, SUGAR, BUTTER, HONEY, SALT), PEANUT BRITTLE (SUGAR, PEANUTS, NON-GMO CORN SYRUP, BUTTER, SODIUM BICARBONATE, SALT), ROASTED ALMONDS, ROASTED CASHEWS, PEANUT OIL, SALT.

% Daily Value

The following shows how one serving of NUT MIX, SWEET & SALTY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 159.9 kcal 8%
Total Fat 11.0 g 14%
Saturated Fat 2.0 g 10%
Sodium 120.0 mg 5%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%
Calcium 20.1 mg 2%
Iron 0.7 mg 4%
Potassium 140.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

NUT MIX, SWEET & SALTY accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.

Fat 61.9%
Carbs 30%
Fat 61.9% Carbs 30% Protein 12.5%

Exercise Burn Time

How long would it take to burn off the 159.9 calories in NUT MIX, SWEET & SALTY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Running: 9 minutes per mile 11.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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