Calories in SALAD, THREE GRAIN GINGER

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 330.0 mg
  • Potassium 174.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 22.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC FARRO, ORGANIC BARLEY, ORGANIC RED QUINOA, ORGANIC EDAMAME, ORGANIC CANOLA OIL, ORGANIC RED PEPPER, ORGANIC CARROT, ORGANIC YELLOW PEPPER, ORGANIC SESAME OIL, ORGANIC GINGER, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC CHIA SEEDS, CITRIC ACID, ORGANIC DRIED GINGER, ORGANIC BLACK PEPPER.

Calorie Analysis

The food SALAD, THREE GRAIN GINGER, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Exercise Burn Time

The above food(SALAD, THREE GRAIN GINGER) has 180 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 25.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.