Calories in BOUREKAS PUFF PASTRY, SPINACH
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 175.7
- Total Fat 10.1 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 189.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR (CONTAINS GLUTEN), WATER, MARGARINE (CONTAINS SORBIC ACID), SOYBEAN OIL, POTATO FLAKES, DRY SPINACH, ONION FLAKES, VEGETABLE BROTH MIX, SALT, SUGAR, VINEGAR, PEPPER.Calorie Analysis
The food BOUREKAS PUFF PASTRY, SPINACH, based on the serving size listed above, would account for 8.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.Exercise Burn Time
The above food(BOUREKAS PUFF PASTRY, SPINACH) has 175.7 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 33 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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