Calories in PLUM GINGER GRAIN-CRUSTED FISH
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 280.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 268.9 mg
- Potassium 500.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.9 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 3500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRAIN CRUSTED ALASKA POLLOCK (RAW ALASKA POLLOCK, WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND [WHOLE GRAINS {CRUSHED WHEAT, CHOPPED RYE, MILLET, BARLEY FLAKES, CORNMEAL, STEEL-CUT OATS}, FLAX, SUNFLOWER SEED], WHEAT FLOUR, CORN STARCH, SUGAR, SEA SALT, YELLOW CORN FLOUR, YEAST, POLLOCK PROTEIN, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, BAKING SODA], SUNFLOWER OIL, SPICE, XANTHAN GUM, FRIED IN CANOLA OIL AND/OR SOYBEAN OIL), BLANCHED BROWN RICE, PLUM GINGER SAUCE (WATER, BROWN SUGAR, PLUM JUICE, RICE WINE VINEGAR [DILUTED WITH WATER TO 10% ACIDITY], PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, GINGER, GARLIC PUREE, SEA SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DEHYDRATED RED PEPPERS, SRIRACHA SAUCE [CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR]), CARROTS, SNAP PEAS, WAX BEANS, EDAMAME SOYBEANS, 2% OR LESS OF CANOLA OIL, RICE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), GINGER, SUGAR, SESAME OIL, SPICECalorie Analysis
The food PLUM GINGER GRAIN-CRUSTED FISH, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.Exercise Burn Time
The above food(PLUM GINGER GRAIN-CRUSTED FISH) has 280.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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