Calories in FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM
Serving Size: 1 Serving (141.0g)
Amount Per Serving
- Calories 269.3
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 225.6 mg
- Sodium 420.2 mg
- Potassium 232.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), ARTICHOKES, SPINACH, FETA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MUSHROOMS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL.Calorie Analysis
The food FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.Exercise Burn Time
The above food(FRITTATA WITH ARTICHOKES AND FETA CHEESE, SPINACH AND MUSHROOM) has 269.3 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 53.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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