Calories in BROWN SEEDED ROLLS

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.8 mg
  • Sodium 319.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, WHOLEGRAIN RICE FLOUR, BUCKWHEAT FLOUR, SUNFLOWER SEEDS, XANTHAN GUM, MOLASSES, LINSEEDS, CELLULOSE, CORN FLOUR, RICE BRAN, YEAST, CANOLA OIL, SALT, APPLE FIBER, PSYLLIUM HUSK, SOURDOUGH (FERMENTED QUINOA, RICE AND MAIZE FLOUR), INULIN, GLUCONO-DELTA-LACTONE, CITRIC ACID (A MOLD INHIBITOR), MALIC ACID, TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID, MILLET FLAKES

Calorie Analysis

The food BROWN SEEDED ROLLS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Exercise Burn Time

The above food(BROWN SEEDED ROLLS) has 150 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 39.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.