Calories in FLATBREAD, GREEN OLIVE & PARMESAN
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, GOUDA CHEESE (COW MILK, SALT, STARTER CULTURES, ENZYMES), SEA SALT, PARMESAN CHEESE (COW MILK, SALT, ENZYMES), OLIVES (GREEN OLIVES, SALT, CITRIC ACID [ACIDITY REGULATOR]), COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, SPICES, GARLIC POWDER, MILK PROTEIN, POTATO STARCH, MONO- AND DIGLYCERIDES (EMULSIFIER), DEXTROSE, SUNFLOWER OIL, NATURAL FLAVORS.Calorie Analysis
The food FLATBREAD, GREEN OLIVE & PARMESAN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.Exercise Burn Time
The above food(FLATBREAD, GREEN OLIVE & PARMESAN) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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