Calories in ALMONDS, SMOKED CHEDDAR SEASONED

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 15.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 120.1 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 6.4 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.0 calories per serving (1 Serving (28.0g)), ALMONDS, SMOKED CHEDDAR SEASONED is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 79.4% of calories), including 1.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ALMONDS, SEASONING (WHEY, MALTODEXTRIN, SALT, BUTTERMILK, NATURAL FLAVOR [INCLUDING HICKORY SMOKE], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SPICES, YEAST EXTRACT, ONION POWDER, LACTIC ACID, CITRIC ACID, DISODIUM PHOSPHATE), PEANUT OIL

% Daily Value

The following shows how one serving of ALMONDS, SMOKED CHEDDAR SEASONED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.0 kcal 8.5%
Total Fat 15.0 g 19%
Saturated Fat 1.5 g 8%
Sodium 120.1 mg 5%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Calcium 80.1 mg 6%
Iron 0.9 mg 5%
Potassium 170.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ALMONDS, SMOKED CHEDDAR SEASONED accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.

Fat 79.4%
Fat 79.4% Carbs 11.8% Protein 11.8%

Exercise Burn Time

How long would it take to burn off the 170.0 calories in ALMONDS, SMOKED CHEDDAR SEASONED? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Shadowboxing 17.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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