Calories in ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD, CARROT, ZUCCHINI & RADISH
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 319.5
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 34.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 13.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 4999.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED RED PEPPER HUMMUS [CHICKPEAS (CHICKPEAS, WATER, CALCIUM CHLORIDE), WATER, CANOLA OIL WITH NATURAL ROASTED GARLIC FLAVOR, ROASTED RED PEPPERS, SEASAME TAHINI, SEA SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], ZUCCHINI SQUASH, CARROTS, RADISHES, MINI FLAT BREAD [UNBLEACHED UNBROMATED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER AND SOYBEAN OIL, CALCIUM PROPIONATE, CORN SYRUP SOLIDS, FUMARIC ACID, GUAR GUM, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR, AND YEAST]Calorie Analysis
The food ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD, CARROT, ZUCCHINI & RADISH, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.Exercise Burn Time
The above food(ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD, CARROT, ZUCCHINI & RADISH) has 319.5 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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