Calories in BASIL PESTO QUINOA CUP
Serving Size: 1 Serving (210.0g)
Amount Per Serving
- Calories 550.2
- Total Fat 43.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 1629.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.1 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE), BASIL, SUNFLOWER OIL, CHESTNUTS, SALT, DEHYDRATED POTATOES, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME [EGG WHITES {PRESERVATIVE}]), GARLIC, SUGAR, CITRIC ACID, ASCORBIC ACID, PINE NUTS.Calorie Analysis
The food BASIL PESTO QUINOA CUP, based on the serving size listed above, would account for 27.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.Exercise Burn Time
The above food(BASIL PESTO QUINOA CUP) has 550.2 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 42.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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