Calories in MUFFIN MIX, LEMON POPPY SEED
Serving Size: 1 Serving (78.0g)
Amount Per Serving
- Calories 300.3
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 56.9 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED WHEAT FLOUR, SUGAR, ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, WATER, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], LEMON JUICE CONCENTRATE, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, AGAR-AGAR, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, BETA-CAROTENE [COLOR]), POPPY SEED, SOYBEAN OIL, WHEAT STARCH, FOOD STARCH-MODIFIED, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CORNSTARCH, MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BETA-CAROTENE (COLOR).Calorie Analysis
The food MUFFIN MIX, LEMON POPPY SEED, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.Exercise Burn Time
The above food(MUFFIN MIX, LEMON POPPY SEED) has 300.3 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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