Calories in SHREDDED CHEESE, ITALIAN 4-CHEESE
Serving Size: 1 Serving (5.0g)
Amount Per Serving
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ASIAGO, PARMESAN, ROMANO (CULTURED MILK, SALT, ENZYMES), MILD PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).Calorie Analysis
The food SHREDDED CHEESE, ITALIAN 4-CHEESE, based on the serving size listed above, would account for 1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.Exercise Burn Time
The above food(SHREDDED CHEESE, ITALIAN 4-CHEESE) has 20 Calories per 1 Serving (5.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 2.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In DRESSING, SESAME GINGER
- Calories In ORGANIC BROWN RICE, ORIGINAL
- Calories In AMERICAN PASTEURIZED PROCESS CHEESE MELT-N-CUBES, AMERICAN
- Calories In COLBY & MONTEREY JACK REDUCED FAT SLICED CHEESE, COLBY & MONTEREY JACK
- Calories In ORGANIC CHEWY GRANOLA BAR, PEANUT BUTTER DARK CHOCOLATE CHIP
- Calories In NON-SMOKED PROVOLONE DELI STYLE THINLY SLICED CHEESE, NON-SMOKED PROVOLONE
Recent Featured Blog
5 Benefits of Doing Burpees
