Calories in ANCIENT GRAINS & RICE WITH GARLIC ESSENCE
Serving Size: 1 Serving (125.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE, COOKED WHOLE GREEN LENTILS, BUCKWHEAT SEEDS, WATER, COOKED MILLET, COOKED RED QUINOA, COOKED SORGHUM, FLAX SEEDS, REFINED SUNFLOWER OIL, CHIA SEEDS, GARLIC OLEORESIN, SALT.Calorie Analysis
The food ANCIENT GRAINS & RICE WITH GARLIC ESSENCE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.Exercise Burn Time
The above food(ANCIENT GRAINS & RICE WITH GARLIC ESSENCE) has 260 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 48.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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