🧪 Nutrition Facts
- Calories 108.4
- Total Fat 8.2 g
- Saturated Fat 4.7 g
- Cholesterol 19.0 mg
- Sodium 152.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.2 g
- Sugars 2.0 g
- Protein 5.6 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Poacher's Cheddar contains 108.4 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.2g, 69.5% of calories), including 4.7g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cows' Milk, Caramelized Onion (10%) (onions, Sugar, Redcurrant Pectin, Vinegar, Olive Oil, Lemon Juice, Cinnamon, Cloves, Ginger), Salt, Starter Culture, Vegetarian Rennet
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poacher's Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poacher's Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.4 kcal | 5.4% |
| Total Fat | 8.2 g | 11% |
| Saturated Fat | 4.7 g | 24% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 152.9 mg | 7% |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poacher's Cheddar accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.4 calories in Poacher's Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.7 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Water Aerobics | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poacher's Cheddar
Is Poacher's Cheddar good for weight loss?
Poacher's Cheddar is calorie-dense at 108 calories per ounce, making it easy to overeat and gain weight. Small portions (1-2 ounces) can fit into a calorie-controlled diet, but it's not ideal for significant weight loss.
Is Poacher's Cheddar good for muscle building?
With 5.6g of protein per ounce, this cheese provides decent protein for muscle recovery and can support muscle building when combined with exercise and adequate total daily protein intake.
What diets does Poacher's Cheddar suit?
It suits low-carb, keto, and Mediterranean diets well due to its minimal carbs and good fat content. It's also suitable for vegetarian diets since it uses vegetarian rennet.
What should I watch out for with Poacher's Cheddar?
The saturated fat content (4.7g per ounce) is relatively high, so limit portions if monitoring saturated fat intake for heart health. The caramelized onion flavoring adds 2g of sugar per ounce, which is notable for a cheese.
How does Poacher's Cheddar fit into a balanced diet?
Poacher's Cheddar works as an occasional flavor-boosting addition to balanced meals, providing calcium and protein. Use it sparingly as a garnish or in small amounts rather than as a main protein source due to its calorie and fat density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
