Calories in ORGANIC QUINOA & BROWN RICE WITH GARLIC
Serving Size: 1 Serving (249.0g)
Amount Per Serving
- Calories 430.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 219.1 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC PARSLEY*, ORGANIC WHITE PEPPER.Calorie Analysis
The food ORGANIC QUINOA & BROWN RICE WITH GARLIC, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.Exercise Burn Time
The above food(ORGANIC QUINOA & BROWN RICE WITH GARLIC) has 430.8 Calories per 1 Serving (249.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 61.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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