Calories in QUINOA WITH PIQUILLO PEPPER SAUCE
Serving Size: 1 Serving (210.0g)
Amount Per Serving
- Calories 220.5
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 680.4 mg
- Potassium 375.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 161.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 21.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRE-COOKED QUINOA (WATER, QUINOA, GLUCONO DELTA-LACTONE, SALT), PIQUILLO PEPPER, ONION, TOMATO, SUNFLOWER OIL, GREEN PEPPER, LEMON JUICE, SALT, PEPPERMINT, CITRIC ACID, BLACK PEPPER.Calorie Analysis
The food QUINOA WITH PIQUILLO PEPPER SAUCE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.Exercise Burn Time
The above food(QUINOA WITH PIQUILLO PEPPER SAUCE) has 220.5 Calories per 1 Serving (210.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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