Calories in PINE NUT-CRUSTED SALMON

Serving Size: 1 Serving (430.0g)
Amount Per Serving
  • Calories 838.5
  • Total Fat 56.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 94.6 mg
  • Sodium 378.4 mg
  • Potassium 1040.6 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 8.2 g
  • Sugars 6.0 g
  • Protein 42.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 176.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALMON, GREEN BEANS, CHERRY TOMATOES, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE, POTATO STARCH, PRESERVATIVE), FARRO, MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT, ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID), PINE NUTS (100% PINE NUT KERNELS), GARLIC, BASIL.

Calorie Analysis

The food PINE NUT-CRUSTED SALMON, based on the serving size listed above, would account for 41.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.

Exercise Burn Time

The above food(PINE NUT-CRUSTED SALMON) has 838.5 Calories per 1 Serving (430.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 63.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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