Calories in CHEESECAKE SAMPLER, STRAWBERRY, BLUEBERRY, KEY LIME AND LEMON RASPBERRY SWIRL

Serving Size: 1 Serving (94.0g)
Amount Per Serving
  • Calories 329.9
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 49.8 mg
  • Sodium 220.0 mg
  • Potassium 69.6 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM), SUGAR, WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SKIM MILK, WHEY, WHEAT FLOUR, PALM/SOYBEAN/COCONUT/COTTONSEED OIL, FRUITS (STRAWBERRIES, RASPBERRIES, BLUEBERRIES), GLUCOSE, LIME JUICE, CULTURED MILK AND CREAM, EGGS, BROWN SUGAR, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, FOOD STARCH, SALT, CREAM (MILK), GUMS (XANTHAN, LOCUST BEAN, GUAR, ACACIA, GELLAN), NATURAL FLAVORS, CITRIC ACID, INVERT SUGAR, MOLASSES, CARAMEL COLOR, BAKING SODA, FRUIT AND VEGETABLE JUICE (COLOR), CINNAMON, MALTODEXTRIN, CULTURED DEXTROSE, ERYTHROBIC ACID, MALIC ACID, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, ENZYMES, BETA CAROTENE (COLOR), TURMERIC (COLOR), VITAMIN D3, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Calorie Analysis

The food CHEESECAKE SAMPLER, STRAWBERRY, BLUEBERRY, KEY LIME AND LEMON RASPBERRY SWIRL, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

The above food(CHEESECAKE SAMPLER, STRAWBERRY, BLUEBERRY, KEY LIME AND LEMON RASPBERRY SWIRL) has 329.9 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 89.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.