Calories in DONUTS, BLUEBERRY

Serving Size: 1 Serving (99.0g)
Amount Per Serving
  • Calories 400.0
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 9.9 mg
  • Sodium 409.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 1.0 g
  • Sugars 35.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, WHEY [MILK], CONTAINS 2% OR LESS OF: BLUE 1, CANOLA OIL, CITRIC ACID, DEFATTED SOY FLOUR, DEXTRIN, DRIED BLUEBERRIES, EGG YOLKS, ENZYMES, GUAR GUM, KARAYA GUM, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTATO FLOUR, RED 40, SALT, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), WATER, PALM OIL, SUGAR. DONUT COATING: POWDERED SUGAR, WATER, SUGAR, STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM, SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), PALM OIL, ARTIFICIAL FLAVOR, SALT.

Calorie Analysis

The food DONUTS, BLUEBERRY, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.

Exercise Burn Time

The above food(DONUTS, BLUEBERRY) has 400 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 108.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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