Calories in CORN & BEAN SALSA, MEDIUM
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 80.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DICED TOMATOES (TOMATOES, TOMATO JUICE), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES), YELLOW CORN KERNELS, BLACK BEANS, ONIONS, JALAPENO PEPPERS, LIME JUICE, APPLE CIDER VINEGAR, GREEN CHILES, DEHYDRATED ONIONS, RED BELL PEPPER, SALT, CILANTRO, GRANULATED GARLIC, SPICES, NATURAL XANTHAN POWDER.Calorie Analysis
The food CORN & BEAN SALSA, MEDIUM, based on the serving size listed above, would account for 1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.Exercise Burn Time
The above food(CORN & BEAN SALSA, MEDIUM) has 19.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 4.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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