Calories in GARDEN SESAME NOODLES

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 329.8
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 489.6 mg
  • Potassium 319.6 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 5.1 g
  • Sugars 8.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 64.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED PASTA (DURUM WHOLE WHEAT SEMOLINA), BROCCOLI, PEAS, CARROTS, WATER, RED BELL PEPPERS, ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), TAHINI, CASHEWS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GINGER PUREE, SESAME SEEDS, SALT, TOMATO PASTE, CORN STARCH, CONCENTRATED LIME JUICE, GARLIC PUREE (GARLIC, WATER), XANTHAN GUM, SPICE.

Calorie Analysis

The food GARDEN SESAME NOODLES, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

Exercise Burn Time

The above food(GARDEN SESAME NOODLES) has 329.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.