Calories in TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A CREAMY AVOCADO SAUCE MORNING POWER BOWLS, TURKEY SAUSAGE & EGG WHITE SCRAMBLE
Serving Size: 1 Serving (204.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.6 mg
- Sodium 599.8 mg
- Potassium 459.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, AVOCADO PUREE, ONIONS, DISTILLED VINEGAR, CORN STARCH, GARLIC, BUTTER [CREAM, SALT], NATURAL FLAVORS, SALT, CANOLA OIL), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), COOKED TURKEY SAUSAGE (TURKEY THIGH, WATER, SPICES, SALT, SUGAR), TOMATOES, CHARD, KALE, SPINACH.Calorie Analysis
The food TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A CREAMY AVOCADO SAUCE MORNING POWER BOWLS, TURKEY SAUSAGE & EGG WHITE SCRAMBLE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.Exercise Burn Time
The above food(TURKEY SAUSAGE WITH EGG WHITES AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A CREAMY AVOCADO SAUCE MORNING POWER BOWLS, TURKEY SAUSAGE & EGG WHITE SCRAMBLE) has 189.7 Calories per 1 Serving (204.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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