Calories in EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A BASIL PESTO SAUCE TOPPED WITH PARMESAN CHEESE MORNING POWER BOWLS, PESTO & EGG WHITE SCRAMBLE
Serving Size: 1 Serving (204.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.1 mg
- Sodium 430.4 mg
- Potassium 310.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.1 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, LEAFY GREENS [KALE, CHARD, SPINACH], OLIVE OIL, BASIL, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROASTED AND SALTED SUNFLOWER KERNELS [SUNFLOWER KERNELS, SALT, SUNFLOWER OIL], LEMON JUICE CONCENTRATE, GARLIC PUREE, CORN STARCH, SALT, BLACK PEPPER), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), COOKED WHITE KIDNEY BEANS, TOMATOES, CHARD, KALE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH.Calorie Analysis
The food EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A BASIL PESTO SAUCE TOPPED WITH PARMESAN CHEESE MORNING POWER BOWLS, PESTO & EGG WHITE SCRAMBLE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.Exercise Burn Time
The above food(EGG WHITES WITH WHITE KIDNEY BEANS AND VEGETABLES OVER STEEL CUT OATS & ANCIENT GRAINS WITH A BASIL PESTO SAUCE TOPPED WITH PARMESAN CHEESE MORNING POWER BOWLS, PESTO & EGG WHITE SCRAMBLE) has 189.7 Calories per 1 Serving (204.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 26.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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