Calories in GRANOLA, CRANBERRY ALMOND
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 170.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, HONEY, RAISINS, WHEAT BRAN, RICE FLOUR, CRANBERRIES, WHOLE GRAIN WHEAT, SOLUBLE CORN FIBER, WHEAT, RICE, ALMONDS, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, ACACIA GUM, SALT, MALT FLAVOR, CORN MALTODEXTRIN, MIXED TOCOPHEROLS FOR FRESHNESS, CINNAMON, SUNFLOWER OIL, CITRIC ACID, ROSEMARY EXTRACT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food GRANOLA, CRANBERRY ALMOND, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.Exercise Burn Time
The above food(GRANOLA, CRANBERRY ALMOND) has 199.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 30.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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