Calories in CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE, CAULIFLOWER CURRY
Serving Size: 1 Serving (280.0g)
Amount Per Serving
- Calories 291.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 509.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 198.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CURRY SAUCE (WATER, TOMATOES, TOMATO PUREE, GARLIC, AGAVE SYRUP, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, OLIVE OIL, CANOLA OIL, CORN STARCH, SALT, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT], LEMON JUICE CONCENTRATE, CORIANDER, CUMIN, RED PEPPER), COOKED YELLOW AND RED LENTILS, COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), CAULIFLOWER, CHARD, KALE, SPINACH, PAPRIKA (COLOR).Calorie Analysis
The food CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE, CAULIFLOWER CURRY, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.Exercise Burn Time
The above food(CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE, CAULIFLOWER CURRY) has 291.2 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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