Calories in MACARONI AND CHEESE DINNER
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 589.9 mg
- Potassium 219.3 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SEASONING (DAIRY SOLIDS, MALTODEXTRIN, WHEY, SALT, BUTTERMILK SOLIDS, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, DEHYDRATED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLOR ADDED [ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT], LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID, SODIUM PHOSPHATE).Calorie Analysis
The food MACARONI AND CHEESE DINNER, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.Exercise Burn Time
The above food(MACARONI AND CHEESE DINNER) has 310.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 53.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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