Calories in SMOOTHIE, BERRY

Serving Size: 450.0ml
Amount Per Serving
  • Calories 139.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 54.0 mg
  • Potassium 418.5 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.8 g
  • Sugars 26.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), WATER, COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), BLACKBERRY JUICE FROM CONCENTRATE (WATER, BLACKBERRY JUICE CONCENTRATE), STRAWBERRY PUREE, BLACKBERRY PUREE, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), BANANA PUREE, MONK FRUIT JUICE FROM CONCENTRATE (WATER, MONK FRUIT JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS.

Calorie Analysis

The food SMOOTHIE, BERRY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.

Exercise Burn Time

The above food(SMOOTHIE, BERRY) has 139.5 Calories per 450.0ml. For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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