Calories in LIGHT START, CAFE MOCHA FLAVOR NUTRITIONAL DRINK, CAFE MOCHA

Serving Size: 237.0ml
Amount Per Serving
  • Calories 149.3
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 9.5 mg
  • Sodium 161.2 mg
  • Potassium 450.3 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.9 g
  • Sugars 3.0 g
  • Protein 13.0 g
  • Vitamin A 1000.1 IU
  • Vitamin B-12 2.7 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.8 mg
  • Copper 0.7 mg
  • Folate 139.8 µg
  • Iron 3.6 mg
  • Magnesium 99.5 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 199.1 mg
  • Riboflavin 0.7 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), SOY PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS++, GUM ACACIA, FRUCTOOLIGOSACCHARIDES (SOLUBLE FIBER), CALCIUM CASEINATE (MILK), SODIUM CASEINATE, INULIN (SOLUBLE FIBER FROM CHICORY), NATURAL FLAVOR, CELLULOSE GEL AND GUM, SALT, CARRAGEENAN, SUCRALOSE, SUGAR ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, ASCORBIC ACID (VITAMIN C), POTASSIUM CHLORIDE, FERRIC PYROPHOSPHATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12

Calorie Analysis

The food LIGHT START, CAFE MOCHA FLAVOR NUTRITIONAL DRINK, CAFE MOCHA, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Exercise Burn Time

The above food(LIGHT START, CAFE MOCHA FLAVOR NUTRITIONAL DRINK, CAFE MOCHA) has 149.3 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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