Calories in SHRIMP TABOULI WITH QUINOA
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 349.3
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 82.4 mg
- Sodium 738.4 mg
- Potassium 400.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 73.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHITE QUINOA (WATER, QUINOA), SHRIMP, CUCUMBER, COOKED RED QUINOA (WATER, RED QUINOA), TOMATOES, RED ONIONS, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.Calorie Analysis
The food SHRIMP TABOULI WITH QUINOA, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.Exercise Burn Time
The above food(SHRIMP TABOULI WITH QUINOA) has 349.3 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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