Calories in SHRIMP & GRAINS WITH ASPARAGUS
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 374.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 82.4 mg
- Sodium 761.1 mg
- Potassium 318.1 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED COUSCOUS (WATER, COUSCOUS), SHRIMP, OATS, ASPARAGUS, RED ONIONS, SPELT, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.Calorie Analysis
The food SHRIMP & GRAINS WITH ASPARAGUS, based on the serving size listed above, would account for 18.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.Exercise Burn Time
The above food(SHRIMP & GRAINS WITH ASPARAGUS) has 374.9 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 38.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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