Calories in GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE, GRILLED CHICKEN
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 460.3
- Total Fat 27.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.1 mg
- Sodium 349.5 mg
- Potassium 460.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RED RICE, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), SWEET POTATOES, CANOLA OIL, BASIL, TOMATOES, ASPARAGUS, BELL PEPPERS, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, LEMON JUICE CONCENTRATE, SALT, SPICES.Calorie Analysis
The food GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE, GRILLED CHICKEN, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.Exercise Burn Time
The above food(GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE, GRILLED CHICKEN) has 460.3 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 84.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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