Calories in BLUEBERRY CREAM CHEESE SWIRL COFFEE CAKE
Serving Size: 1 Serving (49.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.2 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN, WHEY), CREAM CHEESE FILLING (WATER, CREAM CHEESE [CREAM, SKIM MILK, MILK PROTEINS, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUMS, NATURAL FLAVORS}, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL & ARTIFICIAL FLAVOR, SALT, LACTIC ACID, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE [COLOR], BENZOIC ACID [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, MODIFIED FOOD STARCH, DEHYDRATED APPLES PRESERVED WITH SODIUM SULFITE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CITRIC ACID, LEMON JUICE CONCENTRATE, RED 3, RED 40, BLUE 1), WATER, SOYBEAN OIL, WHOLE EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), CORN SYRUP SOLIDS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, WHEY), NATURAL AND ARTIFICIAL FLAVORS, EGG EXTENDER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR]), SUGAR, PALM OIL, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT.Calorie Analysis
The food BLUEBERRY CREAM CHEESE SWIRL COFFEE CAKE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.Exercise Burn Time
The above food(BLUEBERRY CREAM CHEESE SWIRL COFFEE CAKE) has 149.9 Calories per 1 Serving (49.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 14.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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