Calories in CREAM CHEESE SPREAD & GREEK NONFAT YOGURT, GREEK
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 60.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 95.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, INULIN, DAIRY PRODUCT SOLIDS, SALT, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, CULTURE, WATER, LACTIC ACID, NATURAL FLAVOR, ENZYMES.Calorie Analysis
The food CREAM CHEESE SPREAD & GREEK NONFAT YOGURT, GREEK, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.Exercise Burn Time
The above food(CREAM CHEESE SPREAD & GREEK NONFAT YOGURT, GREEK) has 60.2 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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