Calories in SEEDED RYE SANDWICH LOAF

Serving Size: 1 Serving (44.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 239.8 mg
  • Potassium 80.1 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE RYE FLOUR, CARAWAY SEEDS, CONTAINS 2% OR LESS OF EACH OF: CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, YEAST, CULTURED WHEAT STARCH (PRESERVATIVE), VINEGAR, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Calorie Analysis

The food SEEDED RYE SANDWICH LOAF, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

Exercise Burn Time

The above food(SEEDED RYE SANDWICH LOAF) has 110 Calories per 1 Serving (44.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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