Calories in ORGANIC INSTANT OATMEAL, APPLE WALNUT
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 310.2
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 18.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC OATS, ORGANIC DRIED APPLES, ORGANIC WALNUTS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CRANBERRIES (ORGANIC CANE SUGAR OR ORGANIC EVAPORATED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC FLAX SEEDS, KOSHER SALT, ORGANIC CINNAMON, NATURAL FLAVOR.Calorie Analysis
The food ORGANIC INSTANT OATMEAL, APPLE WALNUT, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.Exercise Burn Time
The above food(ORGANIC INSTANT OATMEAL, APPLE WALNUT) has 310.2 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 61.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORGANIC INSTANT OATMEAL, ORIGINAL
- Calories In WHOLE BROWN FLAX SEEDS, WHOLE BROWN
- Calories In TESORO VANILLA CREAM FILLED PUFF PASTRY, TESORO VANILLA CREAM
- Calories In LEMON CREAM GRISBI BISCUITS WITH LEMON FILLING, LEMON CREAM
- Calories In DELIZIA CREAM FILLED PUFF PASTRY, HAZELNUT CREAM
- Calories In COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE
Recent Featured Blog
5 Benefits of Doing Burpees
