Calories in SOUTHWESTERN STUFFED MUSHROOMS
Serving Size: 1 Serving (66.0g)
Amount Per Serving
- Calories 50.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.3 mg
- Sodium 149.8 mg
- Potassium 250.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRIMINI MUSHROOM, PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ONION, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT AND FERROUS GLUCONATE), YELLOW CORN (CORN, WATER, SALT), JALAPENO PEPPER, GARLIC POWDER, IODIZED TABLE SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE AND SODIUM BICARBONATE), BLACK PEPPER, CUMIN, CHILI PEPPER CHIPOTLE (CHIPOTLE CHILI PEPPER, AND SILICON DIOXIDE [ADDED TO MAKE FREE FLOWING]).Calorie Analysis
The food SOUTHWESTERN STUFFED MUSHROOMS, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN STUFFED MUSHROOMS) has 50.2 Calories per 1 Serving (66.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 3.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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