Calories in WHOLE GRAIN BREAD, BAKER'S GRAINS WITH SUNFLOWER SEEDS AND FLAX
Serving Size: 1 Serving (35.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 80.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WHOLE OAT GROATS, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, MILLET, FERMENTED RYE FLOUR, WHEAT BRAN, FLAX SEEDS, MOLASSES, CULTURED WHEAT FLOUR, SALT, CANOLA OIL, MALTED BARLEY FLOUR, VINEGAR, ORGANIC SOY LECITHIN, ASCORBIC ACID, ENZYMES.Calorie Analysis
The food WHOLE GRAIN BREAD, BAKER'S GRAINS WITH SUNFLOWER SEEDS AND FLAX, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN BREAD, BAKER'S GRAINS WITH SUNFLOWER SEEDS AND FLAX) has 90 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 12.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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