Calories in CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS
Serving Size: 1 Serving (240.0g)
Amount Per Serving
- Calories 249.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 268.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, LONG GRAIN PARBOILED BROWN RICE, BLACK BEANS, CORN, RED BELL PEPPERS, SUNFLOWER OIL, CHICKEN BROTH POWDER, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND CORIANDER SEED, DRIED CILANTRO, GROUND NUTMEG, GROUND WHITE PEPPER, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE).Calorie Analysis
The food CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.Exercise Burn Time
The above food(CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS) has 249.6 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 38.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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