Calories in TOASTED BREAD
Serving Size: 1 Serving (326.0g)
Amount Per Serving
- Calories 629.2
- Total Fat 33.0 g
- Saturated Fat 12.0 g
- Cholesterol 91.3 mg
- Sodium 2461.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.9 g
- Sugars 7.0 g
- Protein 35.0 g
- Vitamin A 1998.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, SALT, YEAST, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA)], CALCIUM PROPIONATE, CRUMB SOFTENER [MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT)], DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], ASCORBIC ACID), KRAKUS POLISH HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, GLUCOSE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), TOMATOES, DIJON MAYONNAISE (CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], MUSTARD FLOUR, XANTHAN GUM, TURMERIC EXTRACT [COLOR], CALCIUM DISODIUM EDTA TO PROTECT QUALITY), GREEN LEAF LETTUCE, PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORINGS AND SPICES).Calorie Analysis
The food TOASTED BREAD, based on the serving size listed above, would account for 31.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.Exercise Burn Time
The above food(TOASTED BREAD) has 629.2 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 58.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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