Calories in NUTRITIONAL SHAKE, CREAMY VANILLA
Serving Size: 237.0ml
Amount Per Serving
- Calories 248.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 199.1 mg
- Potassium 369.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.1 mg
- Vitamin D 99.5 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.5 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 2.4 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SOY OIL, NATURAL AND ARTIFICIAL FLAVORS, CORN OIL, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, CARRAGEENAN. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT (SODIUM CHLORIDE), MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, MOLYBDENUM-AMINO ACID CHELATE, CHROMIUM-AMINO ACID CHELATE, PHYLLOQUINONE, SELENIUM-AMINO ACID CHELATE, AND CYANOCOBALAMIN.Calorie Analysis
The food NUTRITIONAL SHAKE, CREAMY VANILLA, based on the serving size listed above, would account for 12.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.Exercise Burn Time
The above food(NUTRITIONAL SHAKE, CREAMY VANILLA) has 248.8 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 57.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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